翻译美文让工作成为享受

译声翻译公司精品翻译知识导读：

1. Engage in a quick conversation with a high-energy colleague. Their positive energy may refresh you. (Just be careful not to drag them down!)
与精力充沛的同事短暂交谈。他们积极的能量会令你恢复元气。(小心别把他们拖下水)
2. Snack more! Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy. (Overeating will do the opposite and drag you down!) Moderation is key!
多吃东西。健康的食品如格兰诺拉燕麦卷或水果可以帮助你提高血糖含量，为你提供健康能量。(吃过多会得到相反效果并似你精力下降)适度是王道！
3. Exercise. If you know that your schedule does not allow for a visit to the gym today, find a way to move around during your day. Instead of sending an email to your coworker, walk to her desk. It may be a good idea to take the stairs today, even though you're tired. But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't。
运动。如果时间和行程不允许你到健身室做运动，就想办法让你自己在一天里多动。与其发电子邮件给你的同事，不如走到她的办公桌前面谈。尽管你很累，今天走走楼梯也不赖，但明天还是尽量去健身室做运动，经常运动会比那些不常动的人休息质量更好，也感觉更有精力。
4. Drink water. "Hydration is critical," says Steven Masley, medical director of the Pritikin Longevity Center in Aventura, Florida. "If you don't hydrate, you're going to feel tired." The majority of your body is made of water; even a slight deficiency can rob you of your “oomph”！
喝水。“水是重点”，佛罗里达洲Aventura的普林迪长寿中心医学主任Steven　Masley说：“不喝水你会感到疲劳”。人身体中大部份由水分构成；甚至一点点的缺水都会让你精力缺失。
5. Plan a vacation or a staycation. Whether you leave town for a day or a week, having something fun to look forward to will excite you and stimulate energy. Plus, if you're reading this, you could probably use a break from your day-to-day routine。
计划一次度假或在家休养。不管你是离家一天或者是一个礼拜，追求有趣的事物会令人兴奋并积累能量。还有如果正在看这篇文章，你很可能在日复一日的工作中得到休息了。